Last week I:
Exercised 6 days.
Walked 12 miles.
Recorded everything I ate--for 5 days--then was busy, (...yaahdaah, yaahdaah...). I didn't use a food program online, as planned.
Girlfriend Party Saturday Night - Enjoyed laughs, snacks and Corona's. (I'm guilty; 'nuff said).
Triangle Bloggers Meet Up Sunday Night - Sipped on a Chai Latte Tea while I made the rounds. Other girls had speciality coffee with whipped cream. I thought I was being good. Wrong-y Dong-y. Found out Chai Latte Tea has at least 300 calories.
Hardest thing this week:
Getting motivated to walk. Some nights it was 10PM before I hit the treadmill.
The scale says:
I lost 2.8 pounds this week. Not bad! I had hoped for more but 'you cheat; you pay'.
April 18-24 Goals
- Repeat intentions from last week.
- Raise incline on treadmill to Level 1.
- I have to start eating fruit. I like fruit! It's just not on my radar as a handy snack. The reality is that I have to buy, wash, peel, slice and put it in containers. It is easier to reach for 100 calorie popcorn. I will make the effort this week.
I would love to hear from you!
I am a much better stager than dieter! If you need help staging yourhouse, please contact me.